Nutrient Comparison: Brazilnuts VS Lotus Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Lotus Seeds:
- 1 kilogram of Brazilnuts has 3.6 times more Vitamin B1 than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Lotus Seeds:
- 1 kilogram of Brazilnuts has 3.6 times more Calcium, 18.5 times more Copper, 2.6 times more Iron, 6.7 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 14.5 times more Zinc than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 22.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 7.4 times more Energy, 126.6 times more Fat, 183.3 times more Saturated Fat, 1.3 times more Omega 3, 85.5 times more Omega 6 and 3.5 times more Protein than Lotus Seeds.
- While 1 kg of Raw Lotus Seeds contains 1.5 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6