Nutrient Comparison: Brazilnuts VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Lotus Seeds:
- 100 grams of Brazilnuts have 3.6 times more Vitamin B1 than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Lotus Seeds provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Lotus Seeds:
- 100 grams of Brazilnuts have 3.6 times more Calcium, 18.5 times more Copper, 2.6 times more Iron, 6.7 times more Magnesium, 2 times more Manganese, 4.3 times more Phosphorus, 1.8 times more Potassium and 14.5 times more Zinc than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 22.5 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 7.4 times more Energy, 126.6 times more Fat, 183.3 times more Saturated Fat, 1.3 times more Omega 3, 85.5 times more Omega 6 and 3.5 times more Protein than Lotus Seeds.
- While 100 g of Raw Lotus Seeds contain 1.5 times more Carbohydrate than Dried Brazilnuts.
- 100 grams of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6