Comparing Nutrients in 300 calories Dried ButternutsVS Millet
Weight per 300 calories
Dried Butternuts
49g
Millet
79.4g
Dried Butternuts have 1.6 times more energy per 100g than Millet. It has very high energy density when compared to other foods. Raw Millet having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Millet?
Discover which food has more nutrients per 300 calories - Dried Butternuts or Millet?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Millet:
300 kcal of Raw Millet contain 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Millet provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Raw Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Millet:
300 calories of Dried Butternuts have 1.3 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium and 3.9 times more Selenium than Millet.
While 300 kcal of Raw Millet contain 2.7 times more Copper than Dried Butternuts.
Both Dried Butternuts and Millet contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Millet lack sufficient amounts of Potassium and Selenium
Both Dried Butternuts as well as Raw Millet lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.3 times more Fat, 45.6 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Protein than Millet.
While 300 kcal of Raw Millet contain 9.8 times more Carbohydrate and 2.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Millet offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Millet provide inadequate amounts of Omega 3