Dried Butternuts VS Hickorynuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Hickorynuts?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Hickorynuts:
- 300 calories of Dried Butternuts have 3.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Hickorynuts.
- While 300 kcal of Dried Hickorynuts contain 2.1 times more Vitamin B1 and 2.6 times more Vitamin B5 than Dried Butternuts.
- 300 calories of Hickorynuts have insufficient amounts of Vitamin B9
- Both Dried Butternuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Hickorynuts:
- 300 calories of Dried Butternuts have 2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Selenium than Hickorynuts.
- While 300 kcal of Dried Hickorynuts contain 1.5 times more Copper and 1.3 times more Zinc than Dried Butternuts.
- 300 calories of Hickorynuts lack sufficient amounts of Potassium
- Both Dried Butternuts as well as Dried Hickorynuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 8.9 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Protein than Hickorynuts.
- While 300 kcal of Dried Hickorynuts contain 5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Hickorynuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate