Nutrient Comparison: Dried Butternuts VS Hickorynuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Hickorynuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Hickorynuts:
- 1 pound of Dried Butternuts has 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 2.3 times more Vitamin B1 and 2.8 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Hickorynuts provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- Both Dried Butternuts as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Hickorynuts:
- 1 pound of Dried Butternuts has 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Selenium than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 1.6 times more Copper and 1.4 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Hickorynuts contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 8.3 times more Omega 3, 1.6 times more Omega 6 and 2 times more Protein than Hickorynuts.
- While 1 lb of Dried Hickorynuts contains 5.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Hickorynuts offer comparable quantities of Energy and Fat per one pound.