Comparing Nutrients in 300 calories Dried ButternutsVS 51% whole wheat Pasta
Weight per 300 calories
Dried Butternuts
49g
51% whole wheat Pasta
83g
Dried Butternuts have 1.7 times more energy per 100g than 51% whole wheat Pasta. It has very high energy density when compared to other foods. Dry 51% whole wheat Pasta with Unenriched Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or 51% whole wheat Pasta?
Dried Butternuts VS 51% Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or 51% whole wheat Pasta?
Lets compare vitamin content per 300 calories of Dried Butternuts vs 51% whole wheat Pasta:
300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 12.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and 51% whole wheat Pasta provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 300 calories for Dried Butternuts vs 51% whole wheat Pasta:
300 calories of Dried Butternuts have 1.3 times more Magnesium and 1.7 times more Manganese than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.6 times more Copper, 1.4 times more Iron, 1.5 times more Potassium, 6.8 times more Selenium and 1.3 times more Zinc than Dried Butternuts.
Both Dried Butternuts and 51% whole wheat Pasta contain similar levels of Phosphorus per 300 calories.
Both Dried Butternuts as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 12.6 times more Fat, 83.2 times more Omega 3 and 23.1 times more Omega 6 than 51% whole wheat Pasta.
While 300 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 10.3 times more Carbohydrate and 3.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and 51% whole wheat Pasta offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3 and Omega 6