Nutrient Comparison: Dried Butternuts VS 51% whole wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs 51% whole wheat Pasta:
- 7 ounces of Dried Butternuts have 2 times more Vitamin B6 than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and 51% whole wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs 51% whole wheat Pasta:
- 7 ounces of Dried Butternuts have 2 times more Calcium, 1.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 4 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and 51% whole wheat Pasta contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 1.7 times more Energy, 21.3 times more Fat, 3.7 times more Saturated Fat, 140.6 times more Omega 3, 39 times more Omega 6 and 1.8 times more Protein than 51% whole wheat Pasta.
- While 7 oz of Dry 51% whole wheat Pasta with Unenriched Semolina contain 6.1 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.