Nutrient Comparison: Dried Butternuts VS 51% whole wheat Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of 51% whole wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs 51% whole wheat Pasta:
- 1 kilogram of Dried Butternuts has 2 times more Vitamin B6 than 51% whole wheat Pasta.
- While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 1.3 times more Vitamin B2, 7.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and 51% whole wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs 51% whole wheat Pasta:
- 1 kilogram of Dried Butternuts has 2 times more Calcium, 1.2 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than 51% whole wheat Pasta.
- While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 4 times more Selenium than Dried Butternuts.
- Both Dried Butternuts and 51% whole wheat Pasta contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 21.3 times more Fat, 3.7 times more Saturated Fat, 140.6 times more Omega 3, 39 times more Omega 6 and 1.8 times more Protein than 51% whole wheat Pasta.
- While 1 kg of Dry 51% whole wheat Pasta with Unenriched Semolina contains 6.1 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.