Comparing Nutrients in 300 calories Cashew ButterVS Sunflower Seed Flour
Weight per 300 calories
Cashew Butter
51g
Sunflower Seed Flour
92g
Cashew Butter has 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Sunflower Seed Flour?
Cashew Butter VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cashew Butter vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 18.4 times more Vitamin B1, 2.6 times more Vitamin B2, 8.2 times more Vitamin B3, 9.9 times more Vitamin B5, 5.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Plain Cashew Butter no Salt.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Sunflower Seed Flour:
300 calories of Cashew Butter have 4.5 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 9.1 times more Selenium and 1.7 times more Zinc than Plain Cashew Butter no Salt.
300 calories of Cashew Butter lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 17 times more Fat, 39.3 times more Saturated Fat and 5.2 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Carbohydrate, 4.7 times more Fiber and 4.9 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Butter provide inadequate amounts of Fiber
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Plain Cashew Butter no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.