Dry Roasted Cashew Nuts With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Brazilnuts:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 6.6 times more Vitamin B2, 7.6 times more Vitamin B5, 2.9 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 5.3 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- 300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin E
- 300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Brazilnuts:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 1.5 times more Copper, 2.8 times more Iron, 244.9 times more Sodium and 1.6 times more Zinc than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 3.1 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 142.7 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Brazilnuts contain similar levels of Potassium per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 3.2 times more Carbohydrate and 1.2 times more Protein than Brazilnuts.
- While 300 kcal of Dried Brazilnuts contain 1.3 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6 and 2.2 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- 300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dry Roasted Cashew Nuts with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.