Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Cashew Nuts with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Cashew Nuts with Salt vs Brazilnuts:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.1 times more Vitamin B1 and 6.1 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Cashew Nuts with Salt vs Brazilnuts:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 1.3 times more Copper, 2.5 times more Iron, 213.3 times more Sodium and 1.4 times more Zinc than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 163.8 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Brazilnuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.4 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.5 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Brazilnuts offer comparable quantities of Energy and Protein per five ounces.