Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Cashew Nuts with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Cashew Nuts with Salt vs Dried Butternuts:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Cashew Nuts with Salt vs Dried Butternuts:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 4.9 times more Copper, 1.5 times more Iron, 1.3 times more Potassium, 640 times more Sodium and 1.8 times more Zinc than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.9 times more Manganese and 1.5 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Dried Butternuts contain similar levels of Calcium, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Cashew Nuts with Salt have 7 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 54.1 times more Omega 3, 4.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Dried Butternuts offer comparable quantities of Energy and Fat per five ounces.