Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Cashew Nuts with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Cashew Nuts with Salt vs Brazilnuts:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 5.7 times more Vitamin B2, 4.7 times more Vitamin B3, 6.6 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.1 times more Vitamin B1 and 6.1 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Cashew Nuts with Salt vs Brazilnuts:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 1.3 times more Copper, 2.5 times more Iron, 213.3 times more Sodium and 1.4 times more Zinc than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.6 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 163.8 times more Selenium than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Brazilnuts contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Cashew Nuts with Salt has 4.5 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.4 times more Fat, 1.8 times more Saturated Fat, 3.2 times more Omega 6 and 2.5 times more Fiber than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Brazilnuts offer comparable quantities of Energy and Protein per one kilogram.