Nutrient Comparison: Brazilnuts VS Oil Roasted Cashew Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Oil Roasted Cashew Nuts with Salt:
- 5 ounces of Brazilnuts have 1.7 times more Vitamin B1 and 6.1 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- While 5 oz of Oil Roasted Cashew Nuts with Salt contain 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Oil Roasted Cashew Nuts with Salt:
- 5 ounces of Brazilnuts have 3.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 94.4 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- While 5 oz of Oil Roasted Cashew Nuts with Salt contain 2.5 times more Iron, 1.4 times more Manganese, 102.7 times more Sodium and 1.3 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Cashew Nuts with Salt contain similar levels of Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.4 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 5 oz of Oil Roasted Cashew Nuts with Salt contain 1.9 times more Omega 3, 2.6 times more Carbohydrate and 2.2 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Protein per five ounces.