Comparing Nutrients in 300 calories Roasted CashewsVS Cooked Soba Japanese Noodles
Weight per 300 calories
Roasted Cashews
52.3g
Cooked Soba Japanese Noodles
303g
Roasted Cashews have 5.8 times more energy per 100g than Cooked Soba Japanese Noodles. It has very high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Soba Japanese Noodles?
Roasted Cashews VS Cooked Soba Japanese Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Cooked Soba Japanese Noodles:
300 calories of Roasted Cashews have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 2.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Soba Japanese Noodles provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Dry Roasted Cashew Nuts as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Cooked Soba Japanese Noodles:
300 calories of Roasted Cashews have 47.9 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Potassium and 8 times more Zinc than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 2.6 times more Manganese and 21.7 times more Sodium than Dry Roasted Cashew Nuts.
300 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Copper, Potassium and Zinc
Both Dry Roasted Cashew Nuts as well as Cooked Soba Japanese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 79.9 times more Fat, 83.1 times more Saturated Fat and 45.6 times more Omega 6 than Cooked Soba Japanese Noodles.
While 300 kcal of Cooked Soba Japanese Noodles contain 3.8 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 in 300 calories.