Nutrient Comparison: Roasted Cashews VS Cooked Soba Japanese Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Cooked Soba Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Cooked Soba Japanese Noodles:
- 7 ounces of Roasted Cashews have 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2.7 times more Vitamin B3, 5.2 times more Vitamin B5, 6.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Cooked Soba Japanese Noodles:
- 7 ounces of Roasted Cashews have 11.3 times more Calcium, 277.5 times more Copper, 12.5 times more Iron, 28.9 times more Magnesium, 2.2 times more Manganese, 19.6 times more Phosphorus, 16.1 times more Potassium and 46.7 times more Zinc than Cooked Soba Japanese Noodles.
- While 7 oz of Cooked Soba Japanese Noodles contain 3.8 times more Sodium than Dry Roasted Cashew Nuts.
- 7 ounces of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 5.8 times more Energy, 463.5 times more Fat, 481.9 times more Saturated Fat, 80.5 times more Omega 3, 264.1 times more Omega 6, 1.5 times more Carbohydrate and 3 times more Protein than Cooked Soba Japanese Noodles.
- 7 ounces of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6