Roasted Cashews VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Dried Butternuts?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Dried Butternuts:
- 300 calories of Roasted Cashews have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Dried Butternuts:
- 300 calories of Roasted Cashews have 5.3 times more Copper, 1.6 times more Iron, 1.4 times more Potassium and 1.9 times more Zinc than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 7.4 times more Manganese and 1.4 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Butternuts contain similar levels of Magnesium and Phosphorus per 300 calories.
- Both Dry Roasted Cashew Nuts as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Cashews have 7.5 times more Saturated Fat and 2.9 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 50.8 times more Omega 3, 4.1 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate