Nutrient Comparison: Roasted Cashews VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Dried Butternuts:
- 1 kilogram of Roasted Cashews has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Vitamin B1, 2.2 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Dried Butternuts:
- 1 kilogram of Roasted Cashews has 4.9 times more Copper, 1.5 times more Iron, 1.3 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7.9 times more Manganese and 1.5 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Butternuts contain similar levels of Calcium, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 7 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 54.1 times more Omega 3, 4.4 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Dried Butternuts offer comparable quantities of Energy and Fat per one kilogram.