Nutrient Comparison: Dried Butternuts VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Oil Roasted Cashews:
- 1 kilogram of Dried Butternuts has 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.7 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Cashews provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Oil Roasted Cashews:
- 1 kilogram of Dried Butternuts has 1.2 times more Calcium and 3.9 times more Manganese than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 4.5 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Cashews contain similar levels of Magnesium, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 128.2 times more Omega 3, 4 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 6.5 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Oil Roasted Cashews offer comparable quantities of Energy and Fat per one kilogram.