Nutrient Comparison: Oil Roasted Cashews VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Roasted Cashews:
- 1 kilogram of Oil Roasted Cashews has 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per one kilogram.
- Both Oil Roasted Cashew Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Roasted Cashews:
- 1 kilogram of Oil Roasted Cashews has 2 times more Manganese and 1.7 times more Selenium than Roasted Cashews.
- Both Oil Roasted Cashews and Roasted Cashews contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Cashew Nuts contains 2.4 times more Omega 3 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.