Nutrient Comparison: Oil Roasted Cashews VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Cashews versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Cashews vs Roasted Cashews:
- 5 ounces of Oil Roasted Cashews have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Roasted Cashews provide similar amounts of Vitamin B2, Vitamin E and Vitamin K per five ounces.
- Both Oil Roasted Cashew Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Cashews vs Roasted Cashews:
- 5 ounces of Oil Roasted Cashews have 2 times more Manganese and 1.7 times more Selenium than Roasted Cashews.
- Both Oil Roasted Cashews and Roasted Cashews contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 2.4 times more Omega 3 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per five ounces.