Oil Roasted Cashews VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Roasted Cashews?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Roasted Cashews:
- 500 calories of Oil Roasted Cashews have 1.8 times more Vitamin B1 and 1.2 times more Vitamin B6 than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
- 500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B9
- Both Oil Roasted Cashew Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Roasted Cashews:
- 500 calories of Oil Roasted Cashews have 2 times more Manganese and 1.7 times more Selenium than Roasted Cashews.
- Both Oil Roasted Cashews and Roasted Cashews contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
- Both Oil Roasted Cashew Nuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Oil Roasted Cashew Nuts and Dry Roasted Cashew Nuts have similar amounts of macro-nutrients per 500 kcal
- Both Oil Roasted Cashews and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 500 calories.
- Both Oil Roasted Cashew Nuts as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.