Nutrient Comparison: Roasted Cashews VS Cashew Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Cashew Nuts:
- 1 kilogram of Roasted Cashews has 3.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 2.1 times more Vitamin B1 and 1.6 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cashew Nuts provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- Both Dry Roasted Cashew Nuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Cashew Nuts:
- 1 kilogram of Roasted Cashews has 1.2 times more Calcium than Cashew Nuts.
- While 1 kg of Raw Cashew Nuts contains 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cashew Nuts contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 2.6 times more Omega 3 than Cashew Nuts.
- Both Roasted Cashews and Cashew Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per one kilogram.