Nutrient Comparison: Roasted Cashews VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Cashew Butter:
- 1 kg of Plain Cashew Butter no Salt contains 1.6 times more Vitamin B1 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cashew Butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Dry Roasted Cashew Nuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Cashew Butter:
- Both Dry Roasted Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of minerals per 1 kg
- Both Roasted Cashews and Cashew Butter contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 1.5 times more Fiber than Cashew Butter.
- Both Roasted Cashews and Cashew Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per one kilogram.