Nutrient Comparison: Roasted Cashews VS Cashew Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cashews versus 14 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cashews vs Cashew Butter:
- 14 oz of Plain Cashew Butter no Salt contain 1.6 times more Vitamin B1 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cashew Butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dry Roasted Cashew Nuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cashews vs Cashew Butter:
- Both Dry Roasted Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of minerals per 14 oz
- Both Roasted Cashews and Cashew Butter contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cashews have 1.5 times more Fiber than Cashew Butter.
- Both Roasted Cashews and Cashew Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per 14 ounces.