Nutrient Comparison: Cashew Butter VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cashew Butter versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cashew Butter vs Oil Roasted Cashews:
- 14 ounces of Cashew Butter have 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B6 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Plain Cashew Butter no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cashew Butter vs Oil Roasted Cashews:
- 14 oz of Oil Roasted Cashew Nuts contain 2 times more Manganese and 1.8 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Oil Roasted Cashews contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cashew Butter have 2.5 times more Omega 3 than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.7 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 14 ounces.