Nutrient Comparison: Oil Roasted Cashews VS Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Chinese Chestnuts:
- 14 ounces of Oil Roasted Cashews have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 120 times more Vitamin C than Oil Roasted Cashew Nuts.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Chinese Chestnuts:
- 14 ounces of Oil Roasted Cashews have 2.4 times more Calcium, 5.6 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 5.5 times more Phosphorus, 1.4 times more Potassium and 6.1 times more Zinc than Chinese Chestnuts.
- Both Oil Roasted Cashews and Chinese Chestnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 2.6 times more Energy, 43 times more Fat, 51.7 times more Saturated Fat, 2.4 times more Omega 3, 32.9 times more Omega 6 and 4 times more Protein than Chinese Chestnuts.
- While 14 oz of Raw Chinese Chestnuts contain 1.6 times more Carbohydrate than Oil Roasted Cashew Nuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6