Nutrient Comparison: Chinese Chestnuts VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Chestnuts versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Chestnuts vs Cashew Nuts:
- 14 ounces of Chinese Chestnuts have 3.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 72 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cashew Nuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chinese Chestnuts vs Cashew Nuts:
- 14 oz of Raw Cashew Nuts contain 2.1 times more Calcium, 6 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cashew Nuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Chestnuts have 1.6 times more Carbohydrate than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 2.5 times more Energy, 39.5 times more Fat, 47.5 times more Saturated Fat, 2.2 times more Omega 3, 30.2 times more Omega 6 and 4.3 times more Protein than Raw Chinese Chestnuts.
- 14 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6