Nutrient Comparison: Chinese Chestnuts VS Cashew Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese Chestnuts versus 7 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese Chestnuts vs Cashew Nuts:
- 7 ounces of Chinese Chestnuts have 3.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 72 times more Vitamin C than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cashew Nuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Chinese Chestnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chinese Chestnuts vs Cashew Nuts:
- 7 oz of Raw Cashew Nuts contain 2.1 times more Calcium, 6 times more Copper, 4.7 times more Iron, 3.5 times more Magnesium, 6.2 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Raw Chinese Chestnuts.
- Both Chinese Chestnuts and Cashew Nuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese Chestnuts have 1.6 times more Carbohydrate than Cashew Nuts.
- While 7 oz of Raw Cashew Nuts contain 2.5 times more Energy, 39.5 times more Fat, 47.5 times more Saturated Fat, 2.2 times more Omega 3, 30.2 times more Omega 6 and 4.3 times more Protein than Raw Chinese Chestnuts.
- 7 ounces of Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6