Comparing Nutrients in 300 calories Chinese ChestnutsVS Cashew Nuts
Weight per 300 calories
Chinese Chestnuts
134g
Cashew Nuts
54.2g
Raw Cashew Nuts have 2.5 times more energy per unit of mass than Raw Chinese Chestnuts, which is very high in comparison to other foods. Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cashew Nuts?
Chinese Chestnuts VS Cashew Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Cashew Nuts?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Cashew Nuts:
300 calories of Chinese Chestnuts have 7.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 177.8 times more Vitamin C than Cashew Nuts.
Both Chinese Chestnuts and Cashew Nuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Chinese Chestnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Cashew Nuts:
300 calories of Chinese Chestnuts have 2.4 times more Manganese and 1.7 times more Potassium than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 2.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.5 times more Phosphorus and 2.7 times more Zinc than Raw Chinese Chestnuts.
Both Raw Chinese Chestnuts as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 4 times more Carbohydrate than Cashew Nuts.
While 300 kcal of Raw Cashew Nuts contain 16 times more Fat, 19.2 times more Saturated Fat, 12.2 times more Omega 6 and 1.8 times more Protein than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Cashew Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 6
Both Raw Chinese Chestnuts as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.