Comparing Nutrients in 300 calories Oil Roasted CashewsVS Chinese Chestnuts
Weight per 300 calories
Oil Roasted Cashews
51.7g
Chinese Chestnuts
134g
Oil Roasted Cashews have 2.6 times more energy per 100g than Chinese Chestnuts. It has very high energy density when compared to other foods. Raw Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Chinese Chestnuts?
Oil Roasted Cashews VS Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Chinese Chestnuts:
300 kcal of Raw Chinese Chestnuts contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and 310.7 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Chinese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Cashew Nuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Chinese Chestnuts:
300 calories of Oil Roasted Cashews have 2.2 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Zinc than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 2.5 times more Manganese and 1.8 times more Potassium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 16.6 times more Fat, 20 times more Saturated Fat, 12.7 times more Omega 6 and 1.5 times more Protein than Chinese Chestnuts.
While 300 kcal of Raw Chinese Chestnuts contain 4.3 times more Carbohydrate than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Chinese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Chestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.