Nutrient Comparison: Cashew Butter VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cashew Butter versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cashew Butter vs Oil Roasted Cashews:
- 100 grams of Cashew Butter have 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.3 times more Vitamin B6 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Plain Cashew Butter no Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cashew Butter vs Oil Roasted Cashews:
- 100 g of Oil Roasted Cashew Nuts contain 2 times more Manganese and 1.8 times more Selenium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Oil Roasted Cashews contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cashew Butter have 2.5 times more Omega 3 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.7 times more Fiber than Plain Cashew Butter no Salt.
- Both Cashew Butter and Oil Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 grams.