Roasted Cashews VS Cashew Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Cashew Butter?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Cashew Butter:
- 500 kcal of Plain Cashew Butter no Salt contain 1.5 times more Vitamin B1 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cashew Butter provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Dry Roasted Cashew Nuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Cashew Butter:
- 500 calories of Roasted Cashews have 1.2 times more Iron than Cashew Butter.
- Both Roasted Cashews and Cashew Butter contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
- Both Dry Roasted Cashew Nuts as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Cashews have 1.2 times more Carbohydrate than Cashew Butter.
- Both Roasted Cashews and Cashew Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 500 calories.
- Both Dry Roasted Cashew Nuts as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 and Fiber in 500 calories.