Nutrient Comparison: Roasted Cashews VS Cashew Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Cashew Butter:
- 7 oz of Plain Cashew Butter no Salt contain 1.6 times more Vitamin B1 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cashew Butter provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Dry Roasted Cashew Nuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Cashew Butter:
- Both Dry Roasted Cashew Nuts and Plain Cashew Butter no Salt have similar amounts of minerals per 7 oz
- Both Roasted Cashews and Cashew Butter contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 1.5 times more Fiber than Cashew Butter.
- Both Roasted Cashews and Cashew Butter offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Protein per seven ounces.