Comparing Nutrients in 300 calories Roasted CashewsVS Frozen Coconut Milk
Weight per 300 calories
Roasted Cashews
52.3g
Frozen Coconut Milk
149g
Roasted Cashews have 2.8 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Coconut Milk?
Roasted Cashews VS Frozen Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Coconut Milk?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Frozen Coconut Milk:
300 calories of Roasted Cashews have 3.1 times more Vitamin B1, more Vitamin B2, 2.7 times more Vitamin B5, 3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.4 times more Vitamin B3 than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
300 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Frozen Coconut Milk:
300 calories of Roasted Cashews have 3.3 times more Copper, 2.6 times more Iron, 2.9 times more Magnesium, 2.9 times more Phosphorus and 3.3 times more Zinc than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 2.8 times more Manganese than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Coconut Milk contain similar levels of Potassium per 300 calories.
Both Dry Roasted Cashew Nuts as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 11.8 times more Omega 6, 2.1 times more Carbohydrate and 3.3 times more Protein than Frozen Coconut Milk.
While 300 kcal of Frozen Coconut Milk contain 1.3 times more Fat and 5.7 times more Saturated Fat than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein