Nutrient Comparison: Roasted Cashews VS Frozen Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Frozen Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Frozen Coconut Milk:
- 5 ounces of Roasted Cashews have 8.7 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 7.6 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.9 times more Vitamin B9 than Frozen Coconut Milk.
- 5 ounces of Frozen Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Dry Roasted Cashew Nuts as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Frozen Coconut Milk:
- 5 ounces of Roasted Cashews have 11.3 times more Calcium, 9.4 times more Copper, 7.4 times more Iron, 8.1 times more Magnesium, 8.3 times more Phosphorus, 2.4 times more Potassium and 9.5 times more Zinc than Frozen Coconut Milk.
- Both Roasted Cashews and Frozen Coconut Milk contain similar levels of Manganese per five ounces.
- 5 ounces of Frozen Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 2.8 times more Energy, 2.2 times more Fat, 33.6 times more Omega 6, 5.9 times more Carbohydrate and 9.5 times more Protein than Frozen Coconut Milk.
- While 5 oz of Frozen Coconut Milk contain 2 times more Saturated Fat than Dry Roasted Cashew Nuts.
- 5 ounces of Frozen Coconut Milk provide inadequate amounts of Omega 6