Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Almond paste
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Dried Chinese Chestnuts, which is very high in comparison to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Almond paste?
Dried Chinese Chestnuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Almond paste?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Almond paste:
300 calories of Dried Chinese Chestnuts have 4 times more Vitamin B1, 10.1 times more Vitamin B5, 23.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 738.1 times more Vitamin C than Almond paste.
Both Dried Chinese Chestnuts and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Almond paste:
300 calories of Dried Chinese Chestnuts have 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.9 times more Potassium and 1.2 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 4.7 times more Calcium and 1.3 times more Phosphorus than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chinese Chestnuts have 2.1 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 12.1 times more Fat, 3.5 times more Omega 3 and 10.5 times more Omega 6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6