Nutrient Comparison: Dried Chinese Chestnuts VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Almond paste:
- 14 ounces of Dried Chinese Chestnuts have 3.2 times more Vitamin B1, 8 times more Vitamin B5, 18.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 585 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Vitamin B2 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Almond paste:
- 14 ounces of Dried Chinese Chestnuts have 1.3 times more Copper, 1.4 times more Iron, 3 times more Manganese and 2.3 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 5.9 times more Calcium and 1.7 times more Phosphorus than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Almond paste contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 15.3 times more Fat, 9.9 times more Saturated Fat, 4.4 times more Omega 3, 13.3 times more Omega 6 and 1.3 times more Protein than Dried Chinese Chestnuts.