Nutrient Comparison: Dried Chinese Chestnuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Dried Beechnuts:
- 14 ounces of Dried Chinese Chestnuts have 1.5 times more Vitamin B3 and 3.8 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B2 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dried Chinese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Dried Beechnuts:
- 14 ounces of Dried Chinese Chestnuts have 29 times more Calcium, more Magnesium, 1.9 times more Manganese, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Potassium and 7.6 times more Sodium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Beechnuts contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 27.6 times more Fat, 21.5 times more Saturated Fat, 37.8 times more Omega 3 and 43.9 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.