Comparing Nutrients in 100 calories Dried Chinese ChestnutsVS Dried Beechnuts
Weight per 100 calories
Dried Chinese Chestnuts
27.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dried Chinese Chestnuts, which is very high in comparison to other foods. Dried Chinese Chestnuts having high energy density.
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Dried Beechnuts?
Dried Chinese Chestnuts VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chinese Chestnuts or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Dried Chinese Chestnuts vs Dried Beechnuts:
100 calories of Dried Chinese Chestnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Chinese Chestnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Chinese Chestnuts vs Dried Beechnuts:
100 calories of Dried Chinese Chestnuts have 1.4 times more Copper, 1.5 times more Iron, more Magnesium, 3.1 times more Manganese, more Phosphorus and 6.2 times more Zinc than Dried Beechnuts.
Both Dried Chinese Chestnuts and Dried Beechnuts contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Chinese Chestnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chinese Chestnuts have 3.8 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.4 times more Fat, 13.5 times more Saturated Fat, 23.8 times more Omega 3 and 27.7 times more Omega 6 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein