Comparing Nutrients in 300 calories Roasted Chinese Chestnuts VS Cashew Butter

Weight per 300 calories

• Roasted Chinese Chestnuts: 126g
• Cashew Butter: 51g

Plain Cashew Butter no Salt has 2.5 times more energy per unit of mass than Roasted Chinese Chestnuts, which is very high in comparison to other foods. Roasted Chinese Chestnuts having above average energy density.

Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Cashew Butter?

Macros Ratio

	Protein	Fat	Carbs
Roasted Chinese Chestnuts	8%	4%	88%
Cashew Butter	11%	71%	18%

Macro Nutrients

	Roasted Chinese Chestnuts	Cashew Butter	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.54% 1.5g	26% 25.3g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	2.35% 0.038g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	24.5% 4.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 65.7g	11% 14g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	2.7% 1.02g	38g per day for Men 19-50 years
Protein	10% 5.62g	16% 8.97g	56g per day for Men 19-50 years

Vitamins

	Roasted Chinese Chestnuts	Cashew Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	13.3% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	7.35% 0.096mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.74mg	12.3% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	9.9% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.6% 90μg	8.7% 34.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.6% 48.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Chinese Chestnuts	Cashew Butter	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	124% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.5% 1.9mg	32% 2.57mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	31.4% 132mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.3% 128mg	33.4% 234mg	700mg per day for Men 19-50 years
Potassium	17.6% 599mg	8.2% 279mg	3400mg per day for Men 19-50 years
Selenium	NA	10.7% 5.88μg	55μg per day for Men 19-50 years
Sodium	0.33% 5.02mg	0.51% 7.67mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	24% 2.64mg	11mg per day for Men 19-50 years
Water	1.36% 50.5g	0.041% 1.5g	3700g per day for Men 19-50 years

Roasted Chinese Chestnuts VS Cashew Butter Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Cashew Butter?

Lets compare vitamin content per 300 calories of Roasted Chinese Chestnuts vs Cashew Butter:

• 300 calories of Roasted Chinese Chestnuts have 2.3 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Cashew Butter.
• Both Roasted Chinese Chestnuts and Cashew Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
• 300 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
• Both Roasted Chinese Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Roasted Chinese Chestnuts vs Cashew Butter:

• 300 calories of Roasted Chinese Chestnuts have 5.1 times more Manganese and 2.1 times more Potassium than Cashew Butter.
• While 300 kcal of Plain Cashew Butter no Salt contain 2.3 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus and 2.3 times more Zinc than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Cashew Butter contain similar levels of Magnesium per 300 calories.
• Both Roasted Chinese Chestnuts as well as Plain Cashew Butter no Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Chinese Chestnuts have 4.7 times more Carbohydrate than Cashew Butter.
• While 300 kcal of Plain Cashew Butter no Salt contain 16.9 times more Fat, 22.7 times more Saturated Fat, 12.1 times more Omega 6 and 1.6 times more Protein than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Cashew Butter offer comparable quantities of Energy per 300 calories.
• 300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6
• Both Roasted Chinese Chestnuts as well as Plain Cashew Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.