Nutrient Comparison: Roasted Chinese Chestnuts VS Cashew Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Chinese Chestnuts versus 7 oz of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Chinese Chestnuts vs Cashew Butter:
- 7 ounces of Roasted Chinese Chestnuts have 1.7 times more Vitamin B6 and more Vitamin C than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B5 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Cashew Butter provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cashew Butter have insufficient amounts of Vitamin C
- Both Roasted Chinese Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Chinese Chestnuts vs Cashew Butter:
- 7 ounces of Roasted Chinese Chestnuts have 2.1 times more Manganese than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 2.3 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 4.5 times more Phosphorus and 5.5 times more Zinc than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Cashew Butter contain similar levels of Potassium per seven ounces.
- 7 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Chinese Chestnuts have 1.9 times more Carbohydrate than Cashew Butter.
- While 7 oz of Plain Cashew Butter no Salt contain 2.5 times more Energy, 41.5 times more Fat, 55.8 times more Saturated Fat, 5.7 times more Omega 3, 29.7 times more Omega 6 and 3.9 times more Protein than Roasted Chinese Chestnuts.
- 7 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6