Comparing Nutrients in 100 grams Roasted Chinese Chestnuts VS Cashew Butter

Macros Ratio

	Protein	Fat	Carbs
Roasted Chinese Chestnuts	8%	4%	88%
Cashew Butter	11%	71%	18%

Macro Nutrients

	Roasted Chinese Chestnuts	Cashew Butter	Recommended Dietary Allowance
Energy	8.24% 239kcal	20.2% 587kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	51% 49.4g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.18g	30.5% 9.76g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.28g	48% 8.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.3% 52.4g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	5.26% 2g	38g per day for Men 19-50 years
Protein	8% 4.5g	31.4% 17.6g	56g per day for Men 19-50 years

Vitamins

	Roasted Chinese Chestnuts	Cashew Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.59mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.7% 38.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Chinese Chestnuts	Cashew Butter	Recommended Dietary Allowance
Calcium	1.9% 19mg	4.3% 43mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	63% 5.03mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	74.3% 1.7mg	35.4% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.6% 102mg	65.3% 457mg	700mg per day for Men 19-50 years
Potassium	14% 477mg	16% 546mg	3400mg per day for Men 19-50 years
Selenium	NA	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	8.45% 0.93mg	47% 5.16mg	11mg per day for Men 19-50 years
Water	1.1% 40.2g	0.08% 2.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Chinese Chestnuts VS Cashew Butter per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Chinese Chestnuts versus 100 g of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Cashew Butter:

• 100 grams of Roasted Chinese Chestnuts have 1.7 times more Vitamin B6 and more Vitamin C than Cashew Butter.
• While 100 g of Plain Cashew Butter no Salt contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2 times more Vitamin B5 than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Cashew Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
• 100 grams of Cashew Butter have insufficient amounts of Vitamin C
• Both Roasted Chinese Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Cashew Butter:

• 100 grams of Roasted Chinese Chestnuts have 2.1 times more Manganese than Cashew Butter.
• While 100 g of Plain Cashew Butter no Salt contain 2.3 times more Calcium, 5.7 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 4.5 times more Phosphorus and 5.5 times more Zinc than Roasted Chinese Chestnuts.
• Both Roasted Chinese Chestnuts and Cashew Butter contain similar levels of Potassium per 100 grams.
• 100 grams of Roasted Chinese Chestnuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Chinese Chestnuts have 1.9 times more Carbohydrate than Cashew Butter.
• While 100 g of Plain Cashew Butter no Salt contain 2.5 times more Energy, 41.5 times more Fat, 55.8 times more Saturated Fat, 5.7 times more Omega 3, 29.7 times more Omega 6 and 3.9 times more Protein than Roasted Chinese Chestnuts.
• 100 grams of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6