Nutrient Comparison: Roasted Chinese Chestnuts VS Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Chinese Chestnuts versus 100 g of Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Chinese Chestnuts vs Chinese Chestnuts:
- 100 grams of Roasted Chinese Chestnuts have 1.9 times more Vitamin B3 than Chinese Chestnuts.
- While 100 g of Raw Chinese Chestnuts contain 2 times more Vitamin B2 than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 100 grams.
- Both Roasted Chinese Chestnuts as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Chinese Chestnuts vs Chinese Chestnuts:
- Both Roasted Chinese Chestnuts and Raw Chinese Chestnuts have similar amounts of minerals per 100 g
- Both Roasted Chinese Chestnuts and Chinese Chestnuts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
- Both Roasted Chinese Chestnuts as well as Raw Chinese Chestnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Roasted Chinese Chestnuts and Raw Chinese Chestnuts have similar amounts of macro-nutrients per 100 g
- Both Roasted Chinese Chestnuts and Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Roasted Chinese Chestnuts as well as Raw Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.