Comparing Nutrients in 300 calories Boiled European ChestnutsVS Raw Coconut Cream
Weight per 300 calories
Boiled European Chestnuts
229g
Raw Coconut Cream
91g
Raw Coconut Cream has 2.5 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Raw Coconut Cream?
Boiled European Chestnuts VS Raw Coconut Cream Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Raw Coconut Cream?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Raw Coconut Cream:
300 calories of Boiled European Chestnuts have 12.4 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B3, 3 times more Vitamin B5, 12.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 24 times more Vitamin C than Raw Coconut Cream.
300 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Raw Coconut Cream:
300 calories of Boiled European Chestnuts have 10.5 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus and 5.5 times more Potassium than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 1.5 times more Zinc than Boiled and Steamed European Chestnuts.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
300 calories of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have more Omega 3, 3.2 times more Omega 6, 10.5 times more Carbohydrate and 1.4 times more Protein than Raw Coconut Cream.
While 300 kcal of Raw Coconut Cream contain 10 times more Fat and 47 times more Saturated Fat than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Raw Coconut Cream offer comparable quantities of Energy per 300 calories.
300 calories of Raw Coconut Cream provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein