Nutrient Comparison: Boiled European Chestnuts VS Raw Coconut Cream per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled European Chestnuts versus 7 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled European Chestnuts vs Raw Coconut Cream:
- 7 ounces of Boiled European Chestnuts have 4.9 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Coconut Cream.
- Both Boiled European Chestnuts and Raw Coconut Cream provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Boiled and Steamed European Chestnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled European Chestnuts vs Raw Coconut Cream:
- 7 ounces of Boiled European Chestnuts have 4.2 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium and 2.2 times more Potassium than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 1.3 times more Iron, 1.5 times more Manganese and 3.8 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Raw Coconut Cream contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled European Chestnuts have more Omega 3, 1.3 times more Omega 6 and 4.2 times more Carbohydrate than Raw Coconut Cream.
- While 7 oz of Raw Coconut Cream contain 2.5 times more Energy, 25.1 times more Fat, 118.3 times more Saturated Fat and 1.8 times more Protein than Boiled and Steamed European Chestnuts.
- 7 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3