Nutrient Comparison: Boiled European Chestnuts VS Raw Coconut Cream per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled European Chestnuts versus 14 oz of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled European Chestnuts vs Raw Coconut Cream:
- 14 ounces of Boiled European Chestnuts have 4.9 times more Vitamin B1, more Vitamin B2, 1.2 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.5 times more Vitamin C than Raw Coconut Cream.
- Both Boiled European Chestnuts and Raw Coconut Cream provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Boiled and Steamed European Chestnuts as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled European Chestnuts vs Raw Coconut Cream:
- 14 ounces of Boiled European Chestnuts have 4.2 times more Calcium, 1.2 times more Copper, 1.9 times more Magnesium and 2.2 times more Potassium than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 1.3 times more Iron, 1.5 times more Manganese and 3.8 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Raw Coconut Cream contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled European Chestnuts have more Omega 3, 1.3 times more Omega 6 and 4.2 times more Carbohydrate than Raw Coconut Cream.
- While 14 oz of Raw Coconut Cream contain 2.5 times more Energy, 25.1 times more Fat, 118.3 times more Saturated Fat and 1.8 times more Protein than Boiled and Steamed European Chestnuts.
- 14 ounces of Raw Coconut Cream provide inadequate amounts of Omega 3