Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Cooked Frozen Carrots
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Cooked Frozen Carrots
811g
Dried peeled European Chestnuts have 10 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Cooked Frozen Carrots?
Dried Peeled European Chestnuts VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Cooked Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 5.5 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 15.9 times more Sodium, 10 times more Zinc and 100.1 times more Water than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Omega 3 and 2.1 times more Omega 6 than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.