Nutrient Comparison: Dried peeled European Chestnuts VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried peeled European Chestnuts versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried peeled European Chestnuts vs Cooked Frozen Carrots:
- 100 grams of Dried peeled European Chestnuts have 11.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 10 times more Vitamin B9 and 6.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A than Dried peeled European Chestnuts.
- 100 grams of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Dried peeled European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried peeled European Chestnuts vs Cooked Frozen Carrots:
- 100 grams of Dried peeled European Chestnuts have 1.8 times more Calcium, 8 times more Copper, 4.5 times more Iron, 6.7 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus and 5.2 times more Potassium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.6 times more Sodium and 10 times more Water than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Cooked Frozen Carrots contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried peeled European Chestnuts have 10 times more Energy, 5.8 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Omega 3, 4.8 times more Omega 6, 10.1 times more Carbohydrate and 8.6 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein