Nutrient Comparison: Dried peeled European Chestnuts VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried peeled European Chestnuts versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Cooked Frozen Carrots:
- 5 ounces of Dried peeled European Chestnuts have 11.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 7.9 times more Vitamin B6, 10 times more Vitamin B9 and 6.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Dried peeled European Chestnuts.
- 5 ounces of Dried peeled European Chestnuts have insufficient amounts of Vitamin A
- Both Dried peeled European Chestnuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Cooked Frozen Carrots:
- 5 ounces of Dried peeled European Chestnuts have 1.8 times more Calcium, 8 times more Copper, 4.5 times more Iron, 6.7 times more Magnesium, 7.1 times more Manganese, 4.4 times more Phosphorus and 5.2 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sodium and 10 times more Water than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Cooked Frozen Carrots contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried peeled European Chestnuts have 10 times more Energy, 5.8 times more Fat, 6.1 times more Saturated Fat, 3.8 times more Omega 3, 4.8 times more Omega 6, 10.1 times more Carbohydrate and 8.6 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein